A Guide to How Temperature Affects Your Sleep
June 7, 2023
Have you ever woken up during the night, uncomfortably hot or cold, and found it difficult to get back to sleep? If this is a recurring issue for you, then it could be that your sleeping temperature is not quite right. This is why having a good heating and cooling system in your home is essential to your rest and comfort.
How Does Temperature Affect Your Sleep?
When you don't get good sleep, it can impact your overall health and well-being. Lack of sleep can affect your immune system, mood, and ability to concentrate and function throughout the day. Therefore, it's essential to find your ideal sleeping temperature.
If the temperature is too warm, you may find it difficult to fall asleep or stay asleep for long periods as your body struggles to regulate its temperature. This often results in frequent waking, sweating, and discomfort. On the other hand, if the temperature is too cold, you may stiffen up, shiver, and find it hard to get comfortable enough to drift off.
It's important to recognize that everyone has different preferences when it comes to sleeping temperature. However, studies have shown that the ideal temperature for sleeping is around 65°F. This is because your body naturally drops in temperature as it prepares for sleep, and a cooler room can aid in this process.
How Can You Ensure You Get the Correct Temperature?
Even if you have a good heating and cooling system in your home, these tips can help you get a more comfortable rest each night:
- Experiment with different temperatures. Try gradually adjusting your thermostat to see what temperature works best for you. Note how you feel in the morning after each trial.
- Keep your bedroom cool and comfortable. Make sure your bedroom is well-ventilated and invest in breathable, moisture-wicking bedding.
- Use the right sleepwear. Choosing the right clothing can make a big difference in how you feel throughout the night. Opt for lightweight, natural fibers such as cotton.
- Keep hydrated. Drinking enough water throughout the day will help your body regulate your temperature more effectively at night.
- Try a warming or cooling pad. Investing in a warming or cooling pad can help you regulate your body temperature throughout the night and create a comfortable sleeping environment.
It's also important to be sure that your home has a good HVAC system. This will ensure that you can maintain a comfortable temperature in your bedroom all year round, and that you will have full control of the climate in your home. This will allow you to find the temperature that is right for you, no matter the weather.
If you’re in need of service or a new system, contact Alpine Heating & Cooling Our team has more than 25 years of experience servicing all makes and models. We offer timely, convenient service and provide thorough inspections to catch any potential issues. Visit our website to see a full list of HVAC services, or call (330) 263-0013 for an appointment.
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